Avocado Chickpea Sandwich Recipe

Ingredients

• 1 can chickpeas, drained and rinsed
• 1/3 cup celery, diced
• 1/3 cup onion, diced
• 1/2 medium-sized or 1 small ripe Hass Avocados, halved, seeded, peeled and chopped
• 1/2 lime, juiced
• 1 tsp. Hawaiian salt, or Kosher salt
• Black pepper to taste
• 1/2 tsp. ground cumin
• sliced tomato
• sprouts
• whole grain bread

Instructions:

1. Put chickpeas in a bowl
2. Add celery and onion
3. Mash with potato masher or fork until some of the beans are mashed, but okay to leave some whole
4. Add chopped avocado and lime juice and mix to incorporate
5. Season with salt, pepper and cumin
6. Spread 1/4 of mixture on a slice of whole grain bread.
7. Add sliced tomato and sprouts.
8. Top with another slice of bread.