Name: spaghetti bolognese (very low-carb)
Difficulty: easy
Preparation Time: 35 minutes
Ingredients:
- 500 grams of beef mince
- A diced brown onion
- 2 tablespoons of tomato paste
- 800 grams of can crushed tomatoes
- heaped teaspoon minced garlic
- water (about 500 ml)
- heaped teaspoon crushed chilli
- 250 grams packet of spaghetti
- pepper
- salt
Directions:
- saute the garlic and onion in a heavy stockpot.
- put the mince in the pot until browned.
- stir the tomato paste through the mixture for two minutes.
- add tomatoes and half a can of water and simmer
- keep the heat to low for at least three hours, stir occasionally
- season with the salt and pepper
- pour boiling water over spaghetti until its covered.
- after three minutes, drain the spaghetti.
- add the drained spaghetti to the bolognese sauce.
- top it with Parmesan cheese and side salad if desired.
- enjoy
Tips:
you can always use carrots and finely diced zucchini.
