Thursday, 1 May 2014

Cannellini Bean Stew

Cannellini Bean Stew

Ingredients

  • 2 15-ounce cans cannellini or other white beans, drained
  • 1 14.5-ounce can low-sodium chicken broth
  • 2 cloves garlic, smashed
  • 1 bay leaf
  • 6 carrots, halved lengthwise and cut into 3-inch pieces
  • 3 cups fresh spinach leaves
  • kosher salt and black pepper
  • 2 tablespoons extra-virgin olive oil
  • 1 tablespoon balsamic vinegar (optional)
  • 1/4 cup (1 ounce) grated Parmesan (optional)

Directions

  1. In a Dutch oven, over medium heat, bring the beans, broth, garlic, bay leaf, and carrots to a boil.
  2. Cover, reduce heat, and simmer until the carrots are tender, about 15 minutes. Remove and discard the bay leaf.
  3. Add the spinach, ½ teaspoon salt, and ¼ teaspoon pepper and stir for 1 minute.
  4. Spoon the stew into bowls. Drizzle with the oil. If desired, add some vinegar or Parmesan.