Ingredients
- 1 cup nonfat yogurt
- 1 cup nonfat milk
- 1 cup (packed) pitted Medjool dates (about 9 ounces)
- 1/2 teaspoon vanilla extract
- 2 cups ice cubes
Preparation
Purée yogurt, milk, dates, and vanilla in blender until smooth. Add ice cubes; puree until mixture is thick and smooth. Divide between 2 glasses and serve.
One serving contains the
following: 338.12 Calories (kcal), 0.0 % Calories from Fat (kcal), 0.00
(g) Fat, 0.00 (g) Saturated Fat, 4.00 (mg) Cholesterol, 80.14 (g)
Carbohydrates, 6.00 (g) Dietary Fiber, 68.64 (g) Total Sugars, 74.14 (g)
