Avocado-Alfalfa Turkey Burger

Ingredients

• 1/4 cup ketchup
• 1 1/2 tablespoons pomegranate molasses (available at Whole Foods)
• 1 Hass avocado
• 1 tablespoon fresh lime juice
• 1 pound ground turkey (97 percent lean)
• Vegetable-oil cooking spray
• 4 slices Monterey Jack cheese
• 2 small vine-ripened tomatoes, sliced
• 4 ounces alfalfa sprouts
• 4 whole-wheat hamburger buns, toasted

Preparation

In a bowl, combine ketchup and molasses; season with salt and pepper. In another bowl, crush avocado with juice; season with salt. Form turkey into four patties. Coat a grill pan or grill rack with cooking spray. Grill patties over medium-high heat until internal temperature reaches 165°F, 20 minutes. Top each with 1 cheese slice. Divide ketchup mixture, burgers, tomatoes, avocado mixture and alfalfa sprouts among buns.